The Limitless Journal
Understand your pain. Make a clearer plan forward.
Thoughtful, evidence-informed guidance for people who want more than a generic diagnosis or a list of exercises. Learn what may be influencing your symptoms, what an evaluation can clarify, and how rehabilitation can help you return to the way you want to move and live.
Featured insight
Written and clinically reviewed by Dr. Brandon Lim, PT, DPT, CMTPT, FMSC
Why Does My Back Hurt After Golf? The Whole-Body Story Behind the Pain
The pain may be in your lower back, but the reason it keeps returning may involve the hips, upper back, feet, swing timing, fatigue, and practice load.
Read the article
Why Does My Elbow or Wrist Hurt After Golf?
Golf-related arm pain is not always “golfer’s elbow.” Learn how symptom location, grip demand, impact, forearm capacity, equipment, fatigue, and the rest of the swing help clarify the problem.
Read the article
Why Does My Shoulder Hurt After Golf?
The shoulder moves on a rotating rib cage, controls the club at speed, and helps manage the finish. Learn how lead and trail shoulder roles, strength, motion, fatigue, and swing demands fit together.
Read the article
Why Does Pain Travel From My Back or Buttock Into My Leg?
Pain traveling from the back or buttock into the leg is often called sciatica, but the label can include several different patterns. Learn what a careful neurologic and movement examination can clarify.
Read the article
Why Does My Shoulder Hurt When I Raise My Arm?
Pain while reaching may involve the rotator cuff, bursa, shoulder joint, AC joint, biceps, or neck. Learn what an examination can clarify—and when imaging matters.
Read the article
Why Does My Knee Hurt After Pickleball?
Learn how symptom location, swelling, lunging, braking, pivoting, and recovery help distinguish common pickleball knee problems—and guide a more precise return-to-play plan.
Read the article
Why Neck Pain Can Travel to the Shoulder Blade, Shoulder, and Arm
Learn how the cervical spine, nerve roots, and neck and shoulder muscles can create symptoms between the shoulder blades, around the shoulder, or down the arm—and how an examination helps distinguish these overlapping patterns.
Read the article
Why Hip Pain Is Not Always Just a Hip Problem
Learn how the foot, ankle, knee, pelvis, and spine may influence hip loading—and how a whole-chain physical therapy evaluation determines which findings actually matter.
Read the articleNew three-part series
Golf pain: the sore area and the whole swing.
Why does my back hurt after golf?
How the hips, upper back, feet, swing timing, fatigue, and practice load can change what the lower back has to handle.
Why does my elbow or wrist hurt after golf?
Why the exact location, grip demand, impact, forearm capacity, equipment, and swing volume all matter.
Why does my shoulder hurt after golf?
How lead and trail shoulder roles, the shoulder blade and rib cage, strength, follow-through control, and fatigue fit together.
Ready to move forward?
Take the next step toward moving with confidence.
Schedule your evaluation through our secure SimplePractice portal, or call if you have questions before booking.