01
Neck, head & jaw
- Neck pain and restricted motion
- Stubborn or cervicogenic headaches
- Referred facial and jaw pain
- Pain, tingling, or symptoms into the arm or hand
Conditions
Your symptoms are part of a bigger picture.
A diagnosis matters, but it does not always explain why movement is still limited or why pain keeps returning. We look at the involved area, the surrounding system, and the demands of your real life.
Focused expertise
Start with the issue—or the goal—that matters most.
Each guide explains how Limitless approaches the problem, what an evaluation may include, when referral matters, and the evidence behind the plan.
01
One-on-One Physical Therapy
Uninterrupted one-on-one physical therapy in Columbia, Maryland, with assessment, hands-on care, education, and exercise provided directly by Brandon Lim, PT, DPT.
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Dry Needling & Myofascial Pain
Trigger point and electro dry needling in Columbia, Maryland for selected myofascial pain and movement problems, integrated with one-on-one physical therapy and exercise.
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Back Pain & Sciatica
One-on-one physical therapy for low back pain, recurrent back pain, and sciatica in Columbia, Maryland, using education, movement testing, hands-on care, and progressive exercise.
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Neck Pain, Headaches & TMJ
One-on-one physical therapy in Columbia, Maryland for neck pain, cervicogenic headache, restricted motion, and selected temporomandibular disorders using a connected head, neck, jaw, and upper-quarter assessment.
Explore this specialty05
Shoulder & Rotator Cuff
One-on-one physical therapy for shoulder pain, rotator cuff strain or tendinopathy, frozen shoulder, instability, and return to lifting or sport in Columbia, Maryland.
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Hip Pain, Hypermobility & EDS
Individualized physical therapy in Columbia, Maryland for hip pain, instability, dysplasia-related movement challenges, hypermobility spectrum disorders, and EDS-aware rehabilitation.
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Movement Assessment
Whole-person movement assessment and regional interdependence-based physical therapy in Columbia, Maryland for recurrent, multi-region, or hard-to-explain musculoskeletal symptoms.
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Running & Sports Rehabilitation
One-on-one sports physical therapy and return-to-running rehabilitation in Columbia, Maryland for active adults, runners, lifters, golfers, and recreational or competitive athletes.
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Post-Operative Rehabilitation
Individualized post-operative physical therapy in Columbia, Maryland after orthopedic surgery, including shoulder, knee, hip, tendon repair, and joint replacement rehabilitation.
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Chronic & Myofascial Pain
Individualized physical therapy in Columbia, Maryland for chronic myofascial pain, recurrent muscle guarding, multi-region symptoms, and movement limitations that have not improved with standard care.
Explore this specialtyAdditional presentations
Care for the whole musculoskeletal picture.
02
Shoulder, elbow & arm
- Shoulder impingement and rotator cuff pain
- Frozen shoulder
- Post-operative shoulder rehabilitation
- Sports and lifting-related upper-extremity pain
03
Back, hip & pelvis
- Acute and persistent low-back pain
- Sciatica and radiating leg symptoms
- Hip, buttock, and deep gluteal pain
- Residual limitations after hip replacement
04
Knee, ankle & foot
- Knee pain and osteoarthritis
- Post-operative knee rehabilitation
- Ankle sprains and instability
- Plantar heel pain and Achilles-related problems
05
Sports & active living
- Return to running, lifting, golf, and skating
- Overuse and training-load problems
- Movement and strength deficits after injury
- Return-to-sport preparation
06
Complex or persistent symptoms
- Pain that has not improved with standard care
- Multiple regions that influence one another
- Hypermobility-related movement challenges
- A careful second look when the picture feels incomplete
Not sure where you fit?
You do not need to diagnose yourself before calling.
If your symptoms are not listed—or if you have already received several different explanations—contact us. A brief conversation can help determine whether an evaluation at Limitless is appropriate.
Call 443-545-7171Ready when you are
Your story deserves to be heard.
Request an evaluation through our secure SimplePractice portal, or call if you would like to talk through your situation first.