Request your appointment
Choose an available appointment through the secure SimplePractice portal and complete your intake forms before you arrive.
Your first visit
A clear start—without the rush.
Your first visit is designed to understand the whole story, clarify the most important findings, and begin a plan that fits your goals.
Tell us what matters
We review your history, symptoms, movement, strength, and the activities you want to regain. Treatment often begins during the same visit.
Leave with direction
You will understand the working clinical picture, what we recommend, and the next practical step—not just receive a list of exercises.
Before you book
A few practical answers, up front.
Get clear answers about insurance, treatment choices, and what to expect before scheduling.
CareFirst BlueCross BlueShield
Limitless is in-network for covered physical therapy services. Dry needling is optional and billed separately, so an additional fee applies if you choose to include it.
Review insurance detailsOther commercial plans
Some PPO plans include out-of-network physical therapy benefits. We can help you understand what questions to ask before your visit.
Use the benefits worksheetYour treatment choices
Dry needling is never required. Its separate fee is explained before treatment, and any part of your plan can be discussed, adjusted, or declined.
Questions before scheduling?
Call 443-545-7171 to talk through your situation, insurance, and how Dr. Lim's one-on-one treatment model would approach your needs.
Call the clinicWhat to wear
Wear or bring comfortable clothing that allows access to the area being evaluated: shorts and a T-shirt, and a sports bra or tank top when appropriate.
What to bring
Bring relevant imaging reports, operative notes, referrals, or other medical documents. If you have not completed intake forms, please arrive about 15 minutes early.
Patient resources
Use these existing Limitless resources before your appointment or when reviewing your benefits.
Ready to move forward?
Take the next step toward moving with confidence.
Schedule your evaluation through our secure SimplePractice portal, or call if you have questions before booking.